Therapy
As a licensed therapist, I help adults and adolescents (16+) work through past and present challenges. My approach is warm, non-judgmental, trauma-informed, and evidence-based.
I view therapy as a collaborative partnership, which can help you process the past, cope with difficult emotions, improve communication, strengthen relationships, build upon your strengths, and authentically explore your hopes and fears. I strive to create a safe, welcoming environment where you feel seen, heard, and supported as we identify and work toward your goals.
Areas of Focus
Areas of Focus
Areas of Focus
- Anxiety
- Depression
- Trauma and PTSD
- LGBTQIA+ affirming support
- Relationship challenges
- Attachment
- Intimate partner violence
- Narcissistic abuse
- Identity concerns
- Shame
- Self-acceptance
- Confidence building
- Adult ADHD
- Substance use
- Suicidal ideation
Modalities
Areas of Focus
Areas of Focus
- Integrative
- Person-centered
- Strengths-based
- Culturally sensitive
- Trauma-focused
- Eye Movement Desensitization and Reprocessing (EMDR)
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Attachment-based
- Interpersonal
- Motivational interviewing
- Psychodynamic
- Humanistic
Appointment Options
In-Person:
Telehealth:
Telehealth:
I am seeing clients in-person at my office in Exeter, NH while taking Covid-19 precautions. My office is located just off Water Street on Kimball Island at 14 String Bridge. There is free parking available directly in front of the building and a private waiting area on the first floor. Please note that there is one flight of stairs to my office, which is located on the second floor.
Telehealth:
Telehealth:
Telehealth:
I am available for telehealth sessions if you would prefer to meet virtually. In compliance with state licensing board and insurance requirements, you must be physically located in New Hampshire, Massachusetts, Maine, or Vermont at the time of our scheduled telehealth sessions.
Insurance, Rates, & Payment
In-Network:
I am presently in-network with most plans offered by the following insurance providers:
- Anthem
- Blue Cross Blue Shield
- Optum
- Harvard Pilgrim
- UnitedHealthcare
- AllWays Health Partners
- Cigna
- Evernorth Behavioral Health
- Tufts Health Plan
Please contact your insurance provider to ensure that I am in-network with your specific plan.
Out-of-Network:
If I am not contracted with your insurance plan, you can call your insurance provider and ask if you have out-of-network Behavioral Health benefits. If you are using out-of-network benefits, you will be responsible for paying for sessions at the private pay rates below. I will then provide you with a “Superbill" that contains pertinent treatment codes and information about services rendered for you to submit to your insurance company for possible reimbursement.
Private Pay:
Individual psychotherapy: $150-200 per session
Accepted forms of payment: Cash, check, credit/debit cards
Getting Started
If you are interested in working together, I am happy to schedule a complimentary 15-minute phone call to answer any questions you may have and see if working together feels like it will be a good fit.
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